Fitness

As a mum, the balancing act of work, household jobs and children means that you often have little time for yourself. A mum’s schedule can often be overwhelming which is why many women struggle with their weight once they’ve had...
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Many people still don’t fully understand the benefits of using resistance bands within their training programs.  Whether you are a stay at home mum wanting to get some home workout equipment, or a seasoned pro in the gym, resistance bands are an inexpensive way to add something extra to your training.

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